Study: Too much, too little sleep can lead to heart disease

Study: Too much, too little sleep can lead to heart disease

by WorldTribune Staff, January 21, 2019 Six hours of quality sleep per night is the minimum needed to help keep your heart healthy, according to a new study. Chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries – a condition known as atherosclerosis – which increases the odds of heart attack and stroke, according to the […]